McDowell Wellness Center will offer two sessions of Boot Camp for individuals of all fitness levels

McDowell Wellness Center is offering sessions of its popular Boot Camp to get individuals in shape while losing weight.

A Morning Boot Camp begins on November 26, meeting from 5:20 a.m. to 6:20 a.m. and meets each Monday, Wednesday and Friday. 

A Women’s Only Boot Camp specifically designed to help overweight women get in shape while losing weight will begin on Monday, November 26, meeting from 7:30 p.m. to 8:30 p.m. At the initial class, participants will weigh, check their body-fat percentage and take body measurements. After the first class, the group will meet each Tuesday, Wednesday and Thursday for six weeks.  Each participant will have a one-on-one session with a registered dietician at McDowell Wellness Center.  All campers will weigh in weekly and keep a food journal.

All sessions last six-weeks and are comprised of exercises that are used to train military personnel.  These include push-ups, sit-ups, jumping jacks, crunches, up-downs, walking and running. 

The cost of the Women’s Only Boot Camp is $75 for Wellness Center members and $100 for non-members the other Boot Camp is $40 for Wellness Center members and $70 for non-members.  Class size is limited, so advance sign-up is recommended. 

To sign up or for more information, please call (859)936-WELL (9355) or stop by the Member Services Desk.