McDowell Wellness Center offering “No More Diets” Weight Loss Program
Are you ready to lose weight in 2013? McDowell Wellness Center can help with a new program that begins in January.
No More Diets! Weight loss Program will empower you to pick up lasting habits that will help you lose weight and maintain that weight loss. The program includes hands-on meal planning and preparation. Janet Fluty, registered dietitian, will demonstrate how to prepare meals that are easy, healthy and taste great while offering instruction and advice to incorporate lifestyle changes that will bring lasting weight loss. Participants must be seriously committed to making healthy and permanent changes.
The No More Diets! Weight Loss Program will help you:
- improve your metabolism to promote weight loss
- increase your energy
- control your hunger and emotion-driven eating
- prepare meals the whole family will enjoy
- learn to plan healthy meals for even the most hectic, busy, stressful days
- establish a healthy lifestyle that will bring lasting weight loss
Classes begin on Saturday, January 5 at 11 a.m. and meet each Saturday for four weeks. The cost of the program is $75 for McDowell Wellness Center members and $85 for non-members.
Class size is limited. Register now by calling McDowell Wellness Center at (859)936-WELL (9355).