McDowell Wellness Center will offer Women’s only boot camp for overweight women
McDowell Wellness Center is offering a women’s only Boot Camp specifically designed to help overweight women get in shape while losing weight.
The Boot Camp will begin Monday, August 15, meeting from 7:30 p.m. to 8:30 p.m. each Tuesday, Wednesday and Thursday for six weeks. At the initial class, participants will weigh, check their body-fat percentage and take body measurements.
Campers will participate in a variety of classes such as weights and conditioning, kick boxing, pool workouts, nutrition and outdoor running and walking sessions. Each participant will have a one-on-one session with a registered dietician at McDowell Wellness Center. All campers will weigh in weekly and keep a food journal.
At the end of the camp a grand prize consisting of a one-month McDowell Wellness Center membership, three half-hour personal training sessions, one counseling session with a registered dietician and a 30-minute massage will be given to the participant who loses the largest percentage of body weight.
The cost is $100 for Wellness Center members and $125 for non-members. Class size is limited, so advance sign-up is recommended.
To sign up or for more information, please call (859)936-WELL (9355) or stop by the Member Services Desk.