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Take your workout indoors to McDowell Wellness Center

As the number of daylight hours grows fewer and temperatures get cooler, many people who have been exercising outside may want to take their workout indoors. McDowell Wellness Center, located at 1107 Ben Ali Drive in Danville, offers a variety of classes and programs for those who want to continue their workouts indoors.

–While we have the traditional strength training equipment and aerobics classes, we also offer unique classes and programs to make working out both fun and challenging,” said Robert Jameson, manager at McDowell Wellness Center. 

One of the more popular classes is Spinning. This group cycling exercise class improves an individual's cardiovascular conditioning. It involves riding a stationary bike that has a weighted wheel to challenge the rider. Spinning is an intense workout and may not be appropriate for all ages. Classes are free to members, or $5 per class to non-members. 

Another challenging workout is the six-week Boot Camp. A session is currently under way, and both indoor and outdoor sessions will be offered beginning December 6. This is a basic training class comprised of exercises that are used to train military personnel. These include push-ups, sit-ups, jumping jacks, crunches, up-downs, running and a pool workout. Class size is limited, so advance sign-up is recommended. The cost is $25 for members and $50 for non-members. 

The Wellness Center also offers personal training services for those who need assistance in developing a workout program that is best suited to their needs. Personal training services are also available in aquatics for those who want to include the Wellness Center's pool in their workout program. 

Individuals who may be interested in losing weight while they exercise may be interested in the WELL for Life program. WELL for Life helps individuals learn how to manage their weight while making exercise and a healthy diet a part of their lifestyle. The cost is $96 for the 12-week program for McDowell Wellness Center members. The cost for non-members is $246, which includes a three-month membership. Non-members who choose to continue their membership after completing the 12-week program will not have to pay the enrollment fee.

The program consists of weekly weigh-ins, and participants receive a journal for tracking the foods they eat. Other components of the program are guest speakers, recipe sharing, nutritional counseling and fitness counseling. Class size is limited and advance registration is required.

More information on the programs and services offered at McDowell Wellness Center is available by calling (859)936-WELL (9355) or on their website, www.mcdowellwellness.org.